Welcome, I’m Meredith.

Brisbane based clinical nutritionist, yoga teacher & passionate about women’s health.

My goal is to provide others with the support, empowerment and knowledge they need to achieve exceptional health through nutrition and lifestyle.

I am passionate about empowering women like you with the support and knowledge you need to achieve exceptional health, using nutrient dense whole foods and lifestyle strategies such as yoga and meditation.

I would be honoured to work with you to improve your
health and regain a sense of control.

I am based in Brisbane, Australia but I see client's across Australia and the world, to help them become healthier, happier and symptom free. 

If you're dealing with endometriosis, adenomyosis, digestive issues, fatigue, autoimmune disease, perimenopause, menopause or you just don't remember the last time you felt well,
I can help. 

It’s time to invest in your biggest asset; you.

I encourage my clients to educate themselves on ways to improve their health. Knowledge is power. Check out my favourite recipes, research and tips to get you started on your path to greater health.

Follow my journey.

 
Try this one thing to improve your health: Chronic stress and mental health issues affect so many of us. Whether you have endometriosis or are struggling with menopause...improving your mental health is key to improving your overall health Here's
Endometriosis can come with a host of problems other than pain such as; digestive issues, fatigue, mood disorders and issues with fertility. One of the core issues is inflammation, which is why nutrition can be such a useful tool in managing endomet
Some of the ways nutrition was used as medicine today to help my clients: Client 1 came to me with endometriosis, fatigue, migraines and gut issues. Identified histamine intolerance, after 4 weeks of a tailored diet symptoms greatly improved and we
Are diet and lifestyle part of your endo management toolkit? The right diet can have incredible benefits for reducing inflammation, managing pain, fatigue and improving gut health 🙌 #endometriosisawarenessmonth #endometriosis #endodiet #anti-infl
HNY! Happy to be back in clinic seeing my beautiful clients today @pearexercisephysiology If you're looking for support with achieving your 2023 health goals book an appointment via the link in my profile #womenshealth #nutritionist #brisbanenutri
This is the FIRST step you should take to heal your gut: Reduce / remove your exposure to these non-food toxins These disturb the microbiome, contribute to intestinal permeability (aka leaky gut) and gut inflammation: ❌Microplastics, avoid cooking
There isn't a one size fits all approach to treating endometriosis; this means diet and supplements too. Treatment will vary depending on what is going on for you and what your goals are. Leave a 💛 below if you agree #endometriosis #endometriosisdi