Endometriosis fatigue

endometriosis fatigue

Fatigue is something everyone can relate to, we all get tired and run-down at one point or another in our lives. What happens though when it takes over your life? Constant fatigue, brain fog, lethargy, aching muscles, to the point where even the most simple tasks become difficult. When it doesn't go away, even with a good nights sleep, you know there's a problem. Here are some tips for managing chronic fatigue:

• Rest, whenever you feel you need to, sit down, nap or meditate for 10-20 minutes, or sip a cup of herbal tea or water.

• Incorporating meditation and deep slow breathing, or breath regulation and lengthening (a technique in yoga called pranayama), it is a wonderful experience for your body and mind.

• Cut out caffeine, alcohol and other stimulants. If you're working, try taking a week or two off, schedule a holiday to get through the worst part of the caffeine withdrawal and help recharge your body.

• Light exercise every day is important, try yoga - restorative or yin yoga, they are superb for fatigue. Walking is great too, try 15-20 minutes of light walking in the morning and/or evening. Don't push yourself beyond this though.

• Get outdoors and get some sunlight, (not excessive amounts of course) it does wonders for your state of mind, along with being the best source of vitamin D which is essential for assisting in the absorption of vitamins and for maintaining a healthy immune system.

• Talk to your doctor to get an overall health check and get a blood test to rule out health conditions or deficiencies.

• Eat a healthful diet and drink plenty of water, reduce your intake of sugar and eat home made meals made from unprocessed ingredients, including plenty of vegetables. All of this sounds obvious, but in our fast paced world it can be difficult to maintain, organisation and preparation is key.

• Aim for 7—8 hours sleep a night and get to bed before 10pm. Consider taking magnesium to help with sleep.