This is one of my favourite smoothie bowl recipes as it's low in sugar and packed with nutrients. Perfect for breakfast or as a snack.

The below ingredients can be found in a health food shop, organic grocer or the health food section of your supermarket.Serves one. You'll need:

• 1/4 cup of frozen or fresh blueberries (I use frozen organic wild blueberries)

• 1/4 avocado

• 1/2 cup of coconut milk (almond milk also works well)

• 1 teaspoon of acai powder

• 1 teaspoon of cacao powder

• 1 tablespoon of almond butter

• 1 tablespoon of vanilla protein powder (I use Amazonia, Slim and Tone)

• A few drops of organic liquid Stevia

  Topping:

• 1 tablespoon of coconut yoghurt (I use Coyo)

• 1/2 cup of nuts and coconut flakes (I topped mine with Paleo Pure muesli)

• A handful of mixed berries

  Place all ingredients (except the toppings) in the blender and process on high until smooth (about 1-2 minutes).

  Place in a bowl and stir through the coconut yoghurt, then top with remaining ingredients. Enjoy!

  Yours in health,

  Meredith x