Lunch & Dinners

Low FODMAP Congee

Meredith East-Powell 6/10/20 Meredith East-Powell 6/10/20

Low FODMAP Congee

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Mushroom quinoa pilau

Meredith 11/9/18 Meredith 11/9/18

Mushroom quinoa pilau

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Coconut veggie curry

Meredith 5/16/18 Meredith 5/16/18

Coconut veggie curry

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Cauliflower soup with coriander oil

Meredith 4/9/18 Meredith 4/9/18

Cauliflower soup with coriander oil

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Spanish omelette with kale

Meredith 3/25/18 Meredith 3/25/18

Spanish omelette with kale

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Baked turmeric cauliflower

Meredith 3/18/18 Meredith 3/18/18

Baked turmeric cauliflower

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Green vegetable & chicken stir-fry with fragrant herbs

Meredith 4/23/17 Meredith 4/23/17

Green vegetable & chicken stir-fry with fragrant herbs

SIBO friendly stir fry

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Slow Cooked Beef Cheeks

Meredith 4/16/17 Meredith 4/16/17

Slow Cooked Beef Cheeks

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Zucchini fritters

Meredith 1/10/17 Meredith 1/10/17

Zucchini fritters

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Vegetable tagine

Meredith 9/25/16 Meredith 9/25/16

Vegetable tagine

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Layered vegetable bake

Meredith 7/31/16 Meredith 7/31/16

Layered vegetable bake

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Zaalouk - slow roasted eggplant and tomatoes

Meredith 7/10/16 Meredith 7/10/16

Zaalouk - slow roasted eggplant and tomatoes

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Slow roasted tomato soup

Meredith 4/25/16 Meredith 4/25/16

Slow roasted tomato soup

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Quinoa salad with chargrilled broccoli, almonds and a herb sauce

Meredith 10/28/15 Meredith 10/28/15

Quinoa salad with chargrilled broccoli, almonds and a herb sauce

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Spiced Quinoa Pilaf

Meredith 9/25/15 Meredith 9/25/15

Spiced Quinoa Pilaf

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Yellow curry with pumpkin, coconut and cashew nuts

Meredith 8/19/15 Meredith 8/19/15

Yellow curry with pumpkin, coconut and cashew nuts

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Pizza with pumpkin, pesto and poppy seeds

Meredith 8/2/15 Meredith 8/2/15

Pizza with pumpkin, pesto and poppy seeds

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Creamy mushrooms and polenta

Meredith 6/24/15 Meredith 6/24/15

Creamy mushrooms and polenta

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