Invest in yoga.

Meredith is an experienced yoga and meditation teacher, she is trained in both hatha and yin yoga, and loves teaching both groups and private sessions. Meredith’s yoga sessions are deeply nourishing and will leave you feeling relaxed and rejuvenated. In the 3-session package, you will learn how to develop your own home practise and how to tailor your practise to your individual needs. Meditation and other relaxation techniques are also incorporated into each session. Meredith is also experienced in teaching people with chronic health conditions.

Yoga and meditation sessions are available online or in-person.

• Individual yoga sessions 60 minutes $97

• Package of 3 60-minute sessions $235

• Corporate / workplace yoga and meditation is also available, please reach out for more information and pricing.